Weigh In record (no journal entry) for 11 June 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1067 kcal
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Fat: 40.79g | Prot: 60.79g | Carb: 118.74g.
Breakfast: Wegmans Organic Half & Half, Stonyfield Farm Organic Fat Free Plain Yogurt, Strawberries, Sugar. Lunch: Sweet Cherries, Friendship Dairies 1% Lowfat Cottage Cheese, Driscoll's Blackberries, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Bananas, America's Choice Natural Almonds. more...
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losing 3.5 lb a week
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porkchop63's weight history
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