miwarren's Journal, 29 July 2010

217.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1190 kcal

Fat: 24.00g | Prot: 66.00g | Carb: 186.00g.   Breakfast: Fat Free Milk, Honey Nut Spins (General Mills). Lunch: 100% Whole Wheat Bread, Ruffles Light Original Potato Chips, Fat Free American Cheese Singles. Dinner: Ruffles Light Original Potato Chips, Fat Free American Cheese Singles, Medium Roast Beef Sandwich. Snacks/Other: fruit punch thirst quencher. more...

3253 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...