miwarren's Journal, 26 July 2010

216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1301 kcal

Fat: 14.57g | Prot: 49.66g | Carb: 243.24g.   Breakfast: Honey Nut Spins (General Mills), Fat Free Milk. Lunch: pringles light, Fat Free American Cheese Singles, Deli Select Honey Ham Water Added, Sandwich Wheat Bread. Dinner: Pinto Beans (Meal - Bowl), Corn Muffins. Snacks/Other: Chick-o-Sticks Bite Sizes. more...

3950 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 8 hours, Resting - 9 hours, Sleeping - 4 hours, Desk Work - 2 hours. more...