Weigh In record (no journal entry) for 11 June 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1816 kcal
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Fat: 59.66g | Prot: 188.63g | Carb: 147.00g.
Breakfast: FlapJacked Mighty Muffin Peanut Butter, Monster Beverage Lo-carb Monster Energy, Bacon, Fried Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest S'mores Protein Bar, Quest Cookies & Cream Protein Bar. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.3 lb a week
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