BuffyBear's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1934 kcal Fat: 164.27g | Prot: 66.70g | Carb: 38.04g.   Breakfast: egg, deli turkey, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: dill pickle, Miscl - add 3 carbs, Hellmanns, turkey, egg, iceburg lettuce. Dinner: Dole Salad, sour cream, avacado, cucumber, Kens Chunky, baby greens, salsa verde, strip steak. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins  

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