BuffyBear's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1934 kcal Fat: 164.27g | Prot: 66.70g | Carb: 38.04g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, deli turkey. Lunch: turkey, egg, Hellmanns, iceburg lettuce, Miscl - add 3 carbs, dill pickle. Dinner: sour cream, baby greens, Dole Salad, avacado, cucumber, strip steak, salsa verde, Kens Chunky. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

RkTkFx supported XshapeshiftX's Journal Entry.
nicholaix commented on their Journal Entry.
Jozette99 recorded a Journal Entry.

Other Member Diet Recent Activity

RkTkFx supported XshapeshiftX's Journal Entry.
downs82 commented on their Journal Entry.
sweh updated their Exercise Diary.
nicholaix commented on their Journal Entry.
Sugar Waffle supported Jozette99's Journal Entry.
XshapeshiftX commented on dayberndt's Journal Entry.
annmarie1987 supported Gillianpendlrbury's Journal Entry.
kasha1212 updated their Food Diary.