BuffyBear's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1934 kcal Fat: 164.27g | Prot: 66.70g | Carb: 38.04g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, deli turkey. Lunch: turkey, egg, Hellmanns, iceburg lettuce, Miscl - add 3 carbs, dill pickle. Dinner: sour cream, baby greens, Dole Salad, avacado, cucumber, strip steak, salsa verde, Kens Chunky. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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