BuffyBear's Journal, 31 December 2012

Today will be a trial day - will be eating under 20 net carbs/day in preparation for the Get Back to Basics Challenge starting tomorrow. It has been almost 2 years since I've been on Atkins Induction Phase so this all has to be relearned.

Have already found one goof up - I bought my Dole Salad Mix (3 carbs) instead of baby greens (0 carbs). And while I'm at the store I need to buy some decadent Ken's Chunky Blue Cheese dressing - why not go all out?

DH is working a normal work schedule this week, so there will be no partying tonight. But I can be thankful that I get to celebrate New Years with a big glass of water to say good bye to the excesses of 2012.

Happy New Years Eve!

Diet Calendar Entry for 31 December 2012:
1934 kcal Fat: 164.27g | Prot: 66.70g | Carb: 38.04g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, deli turkey. Lunch: turkey, egg, Hellmanns, iceburg lettuce, Miscl - add 3 carbs, dill pickle. Dinner: sour cream, baby greens, Dole Salad, avacado, cucumber, strip steak, salsa verde, Kens Chunky. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins  

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Comments 
Buffy - at least we all have each other :) I'll be tipping my water glass right back atchya come midnight!!! Happy New Year! 
31 Dec 12 by member: jsfantome
No better time than right now to restart the new year...I will be having water as well..Happy New Year girl...:O) 
31 Dec 12 by member: BHA
Share how you do it, Miss Buffy. I can't get my carbs down that low without fasting. I've always wondered. Maybe net carbs, but... 
31 Dec 12 by member: Helewis
Paula - nice to have your company. 
31 Dec 12 by member: BuffyBear
Bren - maybe there will be a remnant of the full moon left for us to celebrate under? 
31 Dec 12 by member: BuffyBear
Fill my water glass too! Looking forward to ringing in the new year healthfully with my FS friends. Happy 2013, BuffyBear! 
31 Dec 12 by member: Ruhu
Heather - Since our bodies don't digest fiber, I am a firm believer in NET carbs. I'll be eating mainly meat and veggies (for you it would be salmon, eggs and veggies?) I am only doing this for 16 days, then I'll add back in my nuts, etc. Think this will be a big help weaning the crap out of my diet.  
31 Dec 12 by member: BuffyBear
Oh Buffy I saw it last night..and it wasn't full but enough for me to enjoy it..Will salute you under the moon girl...:O) 
31 Dec 12 by member: BHA
Ruhu - What better way to celebrate new beginnings! 
31 Dec 12 by member: BuffyBear
Sounds great, Buffy. The nuts get me too. Best of luck, my dear buddy 
31 Dec 12 by member: Helewis

     
 

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