BuffyBear's Journal, 31 December 2012

Today will be a trial day - will be eating under 20 net carbs/day in preparation for the Get Back to Basics Challenge starting tomorrow. It has been almost 2 years since I've been on Atkins Induction Phase so this all has to be relearned.

Have already found one goof up - I bought my Dole Salad Mix (3 carbs) instead of baby greens (0 carbs). And while I'm at the store I need to buy some decadent Ken's Chunky Blue Cheese dressing - why not go all out?

DH is working a normal work schedule this week, so there will be no partying tonight. But I can be thankful that I get to celebrate New Years with a big glass of water to say good bye to the excesses of 2012.

Happy New Years Eve!

Diet Calendar Entry for 31 December 2012:
1934 kcal Fat: 164.27g | Prot: 66.70g | Carb: 38.04g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, deli turkey. Lunch: turkey, egg, Hellmanns, iceburg lettuce, Miscl - add 3 carbs, dill pickle. Dinner: sour cream, baby greens, Dole Salad, avacado, cucumber, strip steak, salsa verde, Kens Chunky. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins  

   Support   

Comments 
Buffy - at least we all have each other :) I'll be tipping my water glass right back atchya come midnight!!! Happy New Year! 
31 Dec 12 by member: jsfantome
No better time than right now to restart the new year...I will be having water as well..Happy New Year girl...:O) 
31 Dec 12 by member: BHA
Share how you do it, Miss Buffy. I can't get my carbs down that low without fasting. I've always wondered. Maybe net carbs, but... 
31 Dec 12 by member: Helewis
Paula - nice to have your company. 
31 Dec 12 by member: BuffyBear
Bren - maybe there will be a remnant of the full moon left for us to celebrate under? 
31 Dec 12 by member: BuffyBear
Fill my water glass too! Looking forward to ringing in the new year healthfully with my FS friends. Happy 2013, BuffyBear! 
31 Dec 12 by member: Ruhu
Heather - Since our bodies don't digest fiber, I am a firm believer in NET carbs. I'll be eating mainly meat and veggies (for you it would be salmon, eggs and veggies?) I am only doing this for 16 days, then I'll add back in my nuts, etc. Think this will be a big help weaning the crap out of my diet.  
31 Dec 12 by member: BuffyBear
Oh Buffy I saw it last night..and it wasn't full but enough for me to enjoy it..Will salute you under the moon girl...:O) 
31 Dec 12 by member: BHA
Ruhu - What better way to celebrate new beginnings! 
31 Dec 12 by member: BuffyBear
Sounds great, Buffy. The nuts get me too. Best of luck, my dear buddy 
31 Dec 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.0 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

ClassicRocker updated their Food Diary.
Draglist commented on their Journal Entry.
dboza recorded a Weight Entry at 196.4 lb.
HCB commented on Topher2112's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker updated their Food Diary.
Stringofpearls commented on FauxL0nd0ner's Journal Entry.
lyndondavy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Robert Walrod recorded a Weight Entry at 280.0 lb.
Arqueonautis recorded a Weight Entry at 187.4 lb.
Edardj recorded a Journal Entry and a Weight Entry at 317.0 lb.
Tygamune recorded a Journal Entry and a Weight Entry at 159.0 lb.