Weigh In record (no journal entry) for 30 December 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2846 kcal
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Fat: 54.04g | Prot: 235.26g | Carb: 353.58g.
Breakfast: 0% Fat Free Milk, ON 100% Whey, Sugar Free Low Calorie Breakfast Syrup (Publix), Market Pantry Old-Fashioned Oats. Lunch: Fat Free Cheddar Cheese, Puerto Rican Seasoning Sofrito, Homemade Style Pizza Sauce, Baked or Boiled Polenta. Dinner: Moussaka. Snacks/Other: Granola - Summer Berry, Greek Yogurt - Vanilla. more...
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3718 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 2.8 lb a week
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