Weigh In record (no journal entry) for 31 December 2012
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3083 kcal
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Fat: 79.49g | Prot: 283.59g | Carb: 202.35g.
Breakfast: ON 100% Whey, 0% Fat Free Milk. Lunch: Turkey (Cubed), Boiled Egg, Mixed Veggies, Tilapia Fillets. Dinner: Gran Spumante. Snacks/Other: Roast Beef, Beef or Meat Gravy, Mashed Potato. more...
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4328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 3 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 25.2 lb a week
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