Weigh In record (no journal entry) for 08 June 2019
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1447 kcal
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Fat: 95.51g | Prot: 96.75g | Carb: 45.81g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, No Name Smoked Cheese Sausage. Dinner: Apples , White Rice, Cooked Green Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh), Pork Shoulder (Whole) . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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