Weigh In record (no journal entry) for 29 July 2010
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168.2 lb
Lost so far: 2.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1676 kcal
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Fat: 41.44g | Prot: 78.55g | Carb: 268.34g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Yellow Mustard, Select 100% Whole Wheat Sandwich Thins, Deli Select Ultra Thin Honey Ham. Dinner: Cauliflower, Broccoli, Light Mayo, Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Snacks/Other: Nutri Grain Mix Bery, Toasty Crackers with Peanut Butter. more...
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2507 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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