vidgro's Journal, 30 December 2012

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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2458 kcal

Fat: 84.00g | Prot: 68.03g | Carb: 369.68g.   Breakfast: fruit nut cake. Lunch: lettuce, mushrooms, potato, home made soup. Dinner: baguet, parmesan, bean soup. Snacks/Other: ice cream. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...