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melliness
Journal
30 Dec 12
melliness's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 December 2012:
1166 kcal
Fat: 25.30g | Prot: 50.53g | Carb: 157.30g.
Breakfast:
coffee, soft boiled egg.
Lunch:
tomato, carrot, Natural Small Curd Cottage Cheese, Kale.
Dinner:
tangerine, pizza, wine.
more...
1985 kcal
Activities & Exercise:
qi gong - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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