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melliness's Exercise Diary

Time spent Cals
24 hrs 1985
Activity & Exercise 25 mins 140
25 mins
140
Sleep/Rest 23 hrs, 35 mins 1845
8 hrs
583
Resting
15 hrs, 35 mins
1262
This is some of my exercise.
Following: melliness's own diet.

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melliness's Journal

30 December 2012

woke up at 8:30 Did qi gong 1/2 hour slept well
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melliness's Food Diary

30 December 2012

Fat: 25.30g | Prot: 50.53g | Carb: 157.30g.   Breakfast:  coffee, soft boiled egg. Lunch:  carrot, Kale, Natural Small Curd Cottage Cheese, tomato. Dinner:  pizza, tangerine, wine.
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