melliness's Journal, 30 December 2012

woke up at 8:30
Did qi gong 1/2 hour

slept well

Diet Calendar Entries for 30 December 2012:
1166 kcal Fat: 25.30g | Prot: 50.53g | Carb: 157.30g.   Breakfast: soft boiled egg, coffee. Lunch: Kale, Natural Small Curd Cottage Cheese, carrot, tomato. Dinner: wine, pizza, tangerine. more...
1985 kcal Activities & Exercise: qi gong - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet melliness's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melliness's own diet



melliness's weight history


melliness's Recent Activity

melliness's Own Activity

No recent activity.

melliness's Buddies

No recent activity.

Other Member Diet Recent Activity

namvet7275 recorded a Weigh In at 229.0 lb.
Keiichi recorded a Weigh In at 168.6 lb.
Big Mike Miller recorded a Weigh In at 193.2 lb.
wtpmjgda1 recorded a Journal Entry and a Weigh In at 188.4 lb.
xraytech76 recorded a Journal Entry.
chasmansfield recorded a Weigh In at 192.2 lb.
maselle recorded a Weigh In at 228.0 lb.
RinLune recorded a Weigh In at 184.0 lb.