melliness's Journal, 30 December 2012

woke up at 8:30
Did qi gong 1/2 hour

slept well

Diet Calendar Entries for 30 December 2012:
1166 kcal Fat: 25.30g | Prot: 50.53g | Carb: 157.30g.   Breakfast: soft boiled egg, coffee. Lunch: Kale, Natural Small Curd Cottage Cheese, carrot, tomato. Dinner: wine, pizza, tangerine. more...
1985 kcal Activities & Exercise: qi gong - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet melliness's own diet  



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