melliness's Journal, 30 December 2012

woke up at 8:30
Did qi gong 1/2 hour

slept well

Diet Calendar Entries for 30 December 2012:
1166 kcal Fat: 25.30g | Prot: 50.53g | Carb: 157.30g.   Breakfast: soft boiled egg, coffee. Lunch: Kale, Natural Small Curd Cottage Cheese, carrot, tomato. Dinner: wine, pizza, tangerine. more...
1985 kcal Activities & Exercise: qi gong - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet melliness's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melliness's weight history


melliness's Recent Activity

melliness's Own Activity

No recent activity.

melliness's Buddies

No recent activity.

Other Member Diet Recent Activity

ftroop69 updated their Food Diary.
Catgirl14 commented on their Journal Entry.
jherver supported XshapeshiftX's Journal Entry.
PoulC commented on their Journal Entry.
Elaine Castellano and ThaisPSoares are now buddies.
anthonybeilby recorded a Journal Entry and a Weigh In at 211.0 lb.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.