melliness's Journal, 30 December 2012

woke up at 8:30
Did qi gong 1/2 hour

slept well

Diet Calendar Entries for 30 December 2012:
1166 kcal Fat: 25.30g | Prot: 50.53g | Carb: 157.30g.   Breakfast: coffee, soft boiled egg. Lunch: Natural Small Curd Cottage Cheese, carrot, Kale, tomato. Dinner: wine, tangerine, pizza. more...
1985 kcal Activities & Exercise: qi gong - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet melliness's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melliness's own diet



melliness's weight history


melliness's Recent Activity

melliness's Own Activity

No recent activity.

melliness's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull supported raitchison's Weigh In.
Nanas diet recorded a Weigh In at 164.4 lb.
skenley recorded a Weigh In at 159.4 lb.
Beeling recorded a Journal Entry and a Weigh In at 122.8 lb.
miketodd07 recorded a Weigh In at 188.0 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 237.0 lb.
cratzley recorded a Weigh In at 138.0 lb.
Kman16 recorded a Weigh In at 211.9 lb.