melliness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 231 * 14%
fat: 11.97g
|
protein: 4.67g
|
carbs: 26.11g
- -
March 2013
Sun 17th: 396 23%
fat: 19.48g
|
protein: 34.77g
|
carbs: 19.63g
2084*  1688
January 2013
Fri 18th: 1186 70%
fat: 37.45g
|
protein: 58.39g
|
carbs: 160.89g
- -
Thu 17th: 767 * 45%
fat: 46.66g
|
protein: 47.58g
|
carbs: 38.89g
- -
Tue 15th: 512 * 30%
fat: 11.16g
|
protein: 27.58g
|
carbs: 76.08g
- -
Mon 14th: 342 20%
fat: 13.91g
|
protein: 22.35g
|
carbs: 30.80g
- -
Sun 13th: 1012 60%
fat: 33.11g
|
protein: 42.24g
|
carbs: 78.68g
2040*  1028
Sat 12th: 1272 75%
fat: 68.14g
|
protein: 62.08g
|
carbs: 102.58g
- -
Fri 11th: 744 * 44%
fat: 27.38g
|
protein: 55.30g
|
carbs: 66.13g
- -
Thu 10th: 608 36%
fat: 9.98g
|
protein: 32.56g
|
carbs: 104.95g
- -
Wed 9th: 1631 96%
fat: 23.24g
|
protein: 62.51g
|
carbs: 263.51g
2131*  500
Tue 8th: 2137 126%
fat: 51.15g
|
protein: 73.30g
|
carbs: 260.66g
2210*  73
Mon 7th: 781 46%
fat: 23.97g
|
protein: 49.25g
|
carbs: 89.04g
2051*  1270
Sun 6th: 1461 86%
fat: 27.83g
|
protein: 55.91g
|
carbs: 188.55g
2031*  570
Sat 5th: 1486 87%
fat: 36.16g
|
protein: 52.26g
|
carbs: 161.94g
2208*  722
Fri 4th: 1114 66%
fat: 39.31g
|
protein: 67.91g
|
carbs: 124.16g
2038*  924
Thu 3rd: 1418 * 83%
fat: 65.40g
|
protein: 73.31g
|
carbs: 135.17g
2035*  617
Wed 2nd: 1127 66%
fat: 30.78g
|
protein: 49.95g
|
carbs: 131.00g
2035*  908
Tue 1st: 1225 72%
fat: 60.78g
|
protein: 51.74g
|
carbs: 120.33g
2134*  909
December 2012
Mon 31st: 946 56%
fat: 26.35g
|
protein: 26.16g
|
carbs: 148.07g
2108*  1162

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