Frekkuls's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

159.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

259 kcal

Fat: 14.28g | Prot: 4.70g | Carb: 30.43g. Breakfast: Almond Butter, Banana Bread. more...

1817 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Frekkuls's weight history