Frekkuls's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
160.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1467 kcal Fat: 61.68g | Prot: 46.55g | Carb: 191.52g.   Breakfast: Banana Bread, Unsweetened Iced Tea or Hot Tea. Lunch: Bananas, Peanut Butter. Dinner: Chicken Breast, Baby Carrots, Zucchini, Norwegian Lefse (Potato and Flour Pancake). Snacks/Other: Old Fashioned Glazed Doughnut, Chocolate Fudge, Banana Bread. more...
2094 kcal Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Shopping - 30 minutes, Sitting - 5 hours, Housework - 45 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frekkuls's own diet



Frekkuls's weight history


Frekkuls's Recent Activity

Frekkuls's Own Activity

No recent activity.

Frekkuls's Buddies

No recent activity.

Other Member Diet Recent Activity

Merilyn1959 recorded a Weigh In at 239.6 lb.
Blaze013 updated their Food Diary.
jimmiepop supported Mistybenner's Journal Entry.
Mistybenner recorded a Journal Entry and a Weigh In at 126.0 lb.
weezerboy recorded a Weigh In at 214.3 lb.
Hipaagrammy supported DairyKing's Journal Entry.
HCB commented on carmen1098's Journal Entry.
Bonnybelle updated their Food Diary.