Frekkuls's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
160.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1467 kcal Fat: 61.68g | Prot: 46.55g | Carb: 191.52g.   Breakfast: Banana Bread, Unsweetened Iced Tea or Hot Tea. Lunch: Peanut Butter, Bananas. Dinner: Chicken Breast, Norwegian Lefse (Potato and Flour Pancake), Baby Carrots, Zucchini. Snacks/Other: Chocolate Fudge, Banana Bread, Old Fashioned Glazed Doughnut. more...
2094 kcal Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Shopping - 30 minutes, Sitting - 5 hours, Housework - 45 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frekkuls's own diet



Frekkuls's weight history


Frekkuls's Recent Activity

Frekkuls's Own Activity

No recent activity.

Frekkuls's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun replied to their post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
samuelkim314 recorded a Weigh In at 157.0 lb.
eltubbo updated their Exercise Diary.
Vicki 72 recorded a Weigh In at 219.6 lb.
bonitabryant_afs recorded a Weigh In at 185.0 lb.
Mary-skidiveliveride joined group 50's with 50-100 lbs to Lose.
iluvred commented on glen's Journal Entry.
mebagwell recorded a Weigh In at 292.0 lb.