Frekkuls's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
160.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1467 kcal Fat: 61.68g | Prot: 46.55g | Carb: 191.52g.   Breakfast: Banana Bread, Unsweetened Iced Tea or Hot Tea. Lunch: Bananas, Peanut Butter. Dinner: Chicken Breast, Baby Carrots, Zucchini, Norwegian Lefse (Potato and Flour Pancake). Snacks/Other: Old Fashioned Glazed Doughnut, Chocolate Fudge, Banana Bread. more...
2094 kcal Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Shopping - 30 minutes, Sitting - 5 hours, Housework - 45 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   gaining 0.6 lb a week



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