Frekkuls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 352 * 25%
fat: 15.63g
|
protein: 7.98g
|
carbs: 50.09g
- -
July 2013
Mon 15th: 776 * 55%
fat: 38.15g
|
protein: 65.16g
|
carbs: 46.56g
- -
June 2013
Sat 29th: 143 * 10%
fat: 0.05g
|
protein: 0.20g
|
carbs: 36.90g
1932*  1789
Fri 21st: 143 * 10%
fat: 0.05g
|
protein: 0.20g
|
carbs: 36.90g
2009*  1866
Thu 20th: 1056 * 75%
fat: 33.25g
|
protein: 67.94g
|
carbs: 127.90g
2362*  1306
Wed 19th: 1041 * 74%
fat: 28.97g
|
protein: 41.50g
|
carbs: 155.99g
2290*  1249
Tue 18th: 1250 * 89%
fat: 39.30g
|
protein: 33.22g
|
carbs: 201.22g
2326*  1076
Mon 17th: 965 * 69%
fat: 16.99g
|
protein: 25.47g
|
carbs: 186.38g
2260*  1295
Sun 16th: 642 * 46%
fat: 17.76g
|
protein: 14.60g
|
carbs: 111.94g
2352*  1710
Thu 6th: 305 * 22%
fat: 16.39g
|
protein: 8.29g
|
carbs: 32.95g
2126*  1821
Wed 5th: 1518 * 108%
fat: 66.66g
|
protein: 42.02g
|
carbs: 192.54g
2408*  890
Tue 4th: 305 * 22%
fat: 16.39g
|
protein: 8.29g
|
carbs: 32.95g
1840*  1535
May 2013
Tue 28th: 577 * 41%
fat: 22.41g
|
protein: 15.39g
|
carbs: 80.40g
1960*  1383
Mon 27th: 662 * 47%
fat: 36.02g
|
protein: 21.10g
|
carbs: 62.45g
1917*  1255
Sun 26th: 1237 * 88%
fat: 33.58g
|
protein: 39.67g
|
carbs: 202.05g
2317*  1080
Sat 25th: 327 * 23%
fat: 16.44g
|
protein: 9.57g
|
carbs: 34.04g
1925*  1598
Thu 23rd: 1100 * 79%
fat: 55.01g
|
protein: 30.25g
|
carbs: 122.12g
2083*  983
Wed 22nd: 1389 * 99%
fat: 56.46g
|
protein: 44.59g
|
carbs: 187.30g
2164*  775
Tue 21st: 1136 * 81%
fat: 30.60g
|
protein: 35.80g
|
carbs: 182.02g
2289*  1153
Mon 20th: 1298 * 93%
fat: 34.76g
|
protein: 94.05g
|
carbs: 151.60g
2213*  915

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