Frekkuls's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
555 kcal Fat: 25.31g | Prot: 23.39g | Carb: 65.43g.   Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bagel. more...
1851 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frekkuls's own diet



Frekkuls's weight history


Frekkuls's Recent Activity

Frekkuls's Own Activity

Frekkuls recorded a Journal Entry and a Weigh In at 180.0 lb.

Frekkuls's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported onmyway's Journal Entry.
Alex7492 joined challenge 30 Day Arm Challenge for Spring.
MikeyVDenver updated their Food Diary.
cfspeakman recorded a Weigh In at 165.0 lb.
Pixteca supported Greeneyes007's Journal Entry.
Seecrist recorded a Weigh In at 130.1 lb.
Cindaian updated their Exercise Diary.
nivasse ajagane recorded a Weigh In at 169.8 lb.