Frekkuls's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
555 kcal Fat: 25.31g | Prot: 23.39g | Carb: 65.43g.   Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bagel. more...
1851 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frekkuls's own diet



Frekkuls's weight history


Frekkuls's Recent Activity

Frekkuls's Own Activity

No recent activity.

Frekkuls's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh recorded a Journal Entry.
chrisestro recorded a Weigh In at 187.6 lb.
johnpersico recorded a Weigh In at 152.8 lb.
Patricia.K. recorded a Weigh In at 137.8 lb.
tute75 commented on their Journal Entry.
Qball57 recorded a Weigh In at 181.6 lb.
Judas13 updated their Food Diary.
Majorellen recorded a Journal Entry and a Weigh In at 169.6 lb.