Frekkuls's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
555 kcal Fat: 25.31g | Prot: 23.39g | Carb: 65.43g.   Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bagel. more...
1851 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   losing 1.8 lb a week

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glen commented on Body Bliss's Journal Entry.
red100 recorded a Weigh In at 251.4 lb.
Cheryl Bing updated their Exercise Diary.
HCB supported kclab's Journal Entry.
Frosty Heimdall commented on BryanDuran's Weigh In.
wholefoodnut supported Body Bliss's Journal Entry.
Body Bliss commented on glen's Journal Entry.
sindee67 recorded a Weigh In at 206.0 lb.