Frekkuls's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
555 kcal Fat: 25.31g | Prot: 23.39g | Carb: 65.43g.   Breakfast: Multigrain Bagel, Chunky Peanut Butter (with Salt). more...
1851 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Frekkuls's weight history


Frekkuls's Recent Activity

Frekkuls's Own Activity

No recent activity.

Frekkuls's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmwoya commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported jeannieselby's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 185.4 lb.
LAFORGUS updated their Exercise Diary.
ehead supported katiejamaal's Journal Entry.
jaimiechan recorded a Weight Entry at 237.0 lb.
ra.grillo updated their Exercise Diary.