Frekkuls's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
555 kcal Fat: 25.31g | Prot: 23.39g | Carb: 65.43g.   Breakfast: Multigrain Bagel, Chunky Peanut Butter (with Salt). more...
1851 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   losing 1.8 lb a week

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