Frekkuls's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

158.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

555 kcal

Fat: 25.31g | Prot: 23.39g | Carb: 65.43g. Breakfast: Multigrain Bagel, Chunky Peanut Butter (with Salt). more...

1851 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Frekkuls's own diet losing 1.8 lb a week


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Frekkuls's weight history

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Frekkuls's Recent Activity

Frekkuls's own activity

	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 164.0 lb.
	recorded a journal and a weigh in at 165.0 lb.
	recorded a weigh in at 165.0 lb.

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Other Member Diet Recent Activity

	RiverRes updated their Food Diary.
	Fat-free Ferret updated their Food Diary.
	linkeclan recorded a weigh in at 186.6 lb.
	DnE recorded a weigh in at 130.0 lb.
	lilD255 recorded a journal.
	demetz updated their Exercise Diary.
	microchicken13 recorded a weigh in at 260.0 lb.
	KristinWebb recorded a journal.

Frekkuls's Journal, 03 January 2013

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