Weigh In record (no journal entry) for 30 December 2012
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201.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1158 kcal
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Fat: 40.62g | Prot: 68.37g | Carb: 136.25g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Green Tea, Pears , Reduced Fat Latte Coffee. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Chili. Snacks/Other: Greek Nonfat Yogurt, Fuji Apples, Green Tea. more...
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2367 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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