Weigh In record (no journal entry) for 30 December 2012
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82.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2012:
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2040 kcal
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Fat: 68.79g | Prot: 56.41g | Carb: 303.23g.
Breakfast: Ginger Tea, honey, Wholegrain Gluten Free Bread. Lunch: Spirulina Powder, kale, baby corn, black peppercorns, Green Peas (Frozen), Vegetable Oil-Butter Spread (Tub, Salted), potatoes boiled, roast turkey, pak choi. Dinner: Flaxseed Oil, Sesame Oil, Dried Seaweed, Black Olives, Black Pepper, Spirulina Powder, Sunflower Oil, Fusilli Pasta. Snacks/Other: honey, gluten free bread, Salt Your Own Crisps, Sesame Bar with Honey. more...
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losing 0.1 lb a week
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