mehardies's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

158.6 lb Lost so far: 0.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

1539 kcal

Fat: 61.17g | Prot: 42.28g | Carb: 203.85g. Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Chicken Soup, Farfalle. Dinner: Pizza Crust, French Fries, Grilled Cheesewich. Snacks/Other: Tazo Chai Tea Latte (Tall). more...

2953 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Shopping - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mehardies's Journal, 30 December 2012

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