Weigh In record (no journal entry) for 30 December 2012
|
163.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1731 kcal
|
Fat: 125.97g | Prot: 117.56g | Carb: 32.31g.
Breakfast: Smoked Beef Sticks, Natural Chicken & Sage Breakfast Sausage, Fried Egg. Lunch: Cheddar Cheese, Chili Bowl, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pickles, Cooked Artichoke, Cheddar Cheese, Ground Beef. Snacks/Other: Vermont Real beef sticks. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|