Weigh In record (no journal entry) for 09 June 2019
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1387 kcal
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Fat: 94.68g | Prot: 104.55g | Carb: 15.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Moore's Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Caesar Salad Dressing, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce. Snacks/Other: David Seeds Original Sunflower Seeds, Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Keto Cookie Dough Fat Bombs. more...
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losing 1.4 lb a week
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