Weigh In record (no journal entry) for 09 June 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2793 kcal
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Fat: 89.50g | Prot: 102.61g | Carb: 411.37g.
Breakfast: Roland Nori Dried Seaweed, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Langers Pineapple Juice, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Trader Joe's 100% Pure Florida Grapefruit Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Hot Water, Clif Bar Clif Bar - Peanut Toffee Buzz, Langers Pineapple Juice. Lunch: Trader Joe's Mango Sorbet, Avocados, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Italian Sausage, Kroger Green Bell Pepper, Go Raw Sprouted Pumpkin Seeds, Water, Lemonade. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds, Celery, Apples, Pineapple. more...
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gaining 3.5 lb a week
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