Weigh In record (no journal entry) for 06 June 2019
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277.2 lb
Lost so far: 44.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1237 kcal
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Fat: 32.53g | Prot: 79.57g | Carb: 174.03g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Cantaloupe Melons. Lunch: Wegmans Corn on the Cob, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Costco Rotisserie Chicken. Snacks/Other: Niche Foods Lemon Cookies, Bananas, Apples, Fresh Lemon Juice. more...
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4574 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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