Weigh In record (no journal entry) for 28 July 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1273 kcal
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Fat: 28.16g | Prot: 65.54g | Carb: 197.34g.
Breakfast: multivitamin, Raisin Bran, 2% Milk, Vanilla Caramel Liquid Coffee Creamer, Fat Free Original Liquid Coffee Creamer. Lunch: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, extra virgin olive oil, tomato, cherry tomatoes, 98% Fat Free Chicken Breast Lunch Meat, Low Fat Mayonnaise, wonder whole wheat bread, fat free pringles. Dinner: campbells french onion, boiled potato, cooked onion, Cooked Carrots, skinless chicken breast. Snacks/Other: the laughing cow garlic and herb, melba toast, caramel creamer, fat free coffee-mate, sugar. more...
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2350 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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