Weigh In record (no journal entry) for 09 June 2019
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171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1244 kcal
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Fat: 53.37g | Prot: 58.62g | Carb: 132.93g.
Breakfast: Coffee, Wegmans Organic Half & Half, Wellsley Farms Organic 100% Pure Maple Syrup, Diamond of California Chopped Walnuts, Old Wessex Ltd Irish-Style Oatmeal, Milk (Nonfat), Fresh Gourmet Dried & Sweet Cranberries. Lunch: Strawberries, Peanut Butter Cookie, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Extra Virgin Olive Oil, Garbanzo Beans, Asparagus, Brown Rice, Skinless Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Great Value Yellow Popping Corn, Butter. more...
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losing 0.5 lb a week
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