Siegels's Journal, 09 June 2019

good morning all.

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 114.31g | Prot: 158.50g | Carb: 165.78g.   Breakfast: Aidells Chicken & Apple Sausage, Pork Loin (Tenderloin), Toasted Whole Wheat Bread, Kroger CARBmaster Vanilla Milk. Lunch: Simply Potatoes Traditional Mashed Potatoes, Italian Salad Dressing, Chicken Breast. Dinner: Wingstop Boneless Wings, Chicken Wing, Chili's Half Rack of Original Baby Back Ribs, Chili, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Mulberries, Peach, Beer, Safeway Artisan Fresh Fruit Tart. more...

2220 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Elliptical - 45 minutes. more...