Ironpony's Journal, 29 December 2012

109.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 55.08g | Prot: 61.51g | Carb: 30.13g.   Breakfast: Sliced Pepperoni, Cheese Heads String Cheese, Whole Wheat Bread. Lunch: Sour Cream, Classic Mexican 4 Cheese, Ground Beef. Dinner: Deli Sliced Ham. more...

1514 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...