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Ironpony
Journal
30 Dec 12
Ironpony's Journal, 30 December 2012
Ironpony's Profile
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Weigh In record (no journal entry) for 30 December 2012
107.6 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
723 kcal
Fat: 30.60g | Prot: 49.42g | Carb: 63.37g.
Breakfast:
Deli Sliced Ham, 2% Fat Milk.
Lunch:
Ketchup Packet, Bun Size Beef Franks, Easy Mac.
Dinner:
Broccoli, Clementines, Cheese Heads String Cheese, Deli Sliced Ham.
more...
1450 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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