Weigh In record (no journal entry) for 29 December 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2012:
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1212 kcal
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Fat: 63.27g | Prot: 64.21g | Carb: 113.85g.
Breakfast: cream cheese, whole wheat toast, egg whites. Lunch: olive oil, broccoli. Dinner: chicken veggie soup. Snacks/Other: rocher, iced latte. more...
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losing 0.2 lb a week
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