Weigh In record (no journal entry) for 29 December 2012
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116.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1797 kcal
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Fat: 151.28g | Prot: 60.14g | Carb: 86.87g.
Breakfast: Canola Mayonnaise, Egg. Lunch: Half & Half, 100% Pure Pumpkin. Dinner: TROPICAL TRADITIONS COCONUT OIL, UNSWEETENED ALMOND MILK, FIBER ONE ORIGINAL, WALNUTS, TROPICAL TRADITIONS COCONUT OIL, atkins hazelnut, tillamook italian shredded, bertolli olive oil, eggplant. Snacks/Other: WALNUTS, Endulge Nutty Fudge Brownie Bar, tropical traditions coconut oil, Mini Babybel Light Original, unsweetened cocoa. more...
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gaining 0.9 lb a week
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