jaime30024's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.6 lb Lost so far: 34.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
615 kcal Fat: 49.97g | Prot: 22.65g | Carb: 13.21g.   Breakfast: French Vanilla Iced Coffee K-Cup, Lower Sodium Bacon, Real Mayonnaise, Egg, challenge butter, coconut oil, torani sugarfree vanilla. Lunch: popcorn, white cheddar seasoning. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

JMA312 supported smartygirlCA's Journal Entry.
RiverRes commented on HCB's Journal Entry.
Mamachickpea recorded a Weigh In at 146.0 lb.
berley1 supported Lori in Lakewood's Journal Entry.

Atkins Recent Activity

csolorio recorded a Weigh In at 204.8 lb.
RamboBrite joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
MeMe4735 recorded a Weigh In at 192.0 lb.
newnormal supported flomarble's Journal Entry.
HCB commented on intentandpurpose's Journal Entry.
LO-Carb Karen supported their Journal Entry.
dianemillervuoso recorded a Weigh In at 215.0 lb.
redgirl1974 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.