saxondog's Journal, 29 December 2012

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 105.00g | Prot: 108.50g | Carb: 144.00g.   Breakfast: Sargento Reduced Fat Pepper Jack, Boneless Skinless Chicken Breasts, EB Egg, Pepperidge Farm Deli Flats 100% Whole Wheat. Lunch: Campbell's Healthy Request Chunky Chicken Noodle. Dinner: Riceland Extra Long Grain Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Stout, Meijer Deluxe Mixed Nuts, Jif Natural Peanut Butter. more...

2393 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 50 minutes. more...