saxondog's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1991 kcal Fat: 105.00g | Prot: 108.50g | Carb: 144.00g.   Breakfast: Boneless Skinless Chicken Breasts, EB Egg, Sargento Reduced Fat Pepper Jack, Pepperidge Farm Deli Flats 100% Whole Wheat. Lunch: Campbell's Healthy Request Chunky Chicken Noodle. Dinner: Riceland Extra Long Grain Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Meijer Deluxe Mixed Nuts, Jif Natural Peanut Butter, Stout. more...
2393 kcal Activities & Exercise: Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 50 minutes. more...
on diet saxondog's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.2 lb.
saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
kehfeh supported crystallane's Weigh In.
jenny.brett supported lilesquat's Weigh In.
jamieardoin recorded a Weigh In at 165.8 lb.
tigerroos1 updated their Food Diary.
Hannahjones4100 recorded a Weigh In at 193.4 lb.
bluheroninn updated their Exercise Diary.
rksoup updated their Food Diary.