saxondog's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1991 kcal Fat: 105.00g | Prot: 108.50g | Carb: 144.00g.   Breakfast: Pepperidge Farm Deli Flats 100% Whole Wheat, Sargento Reduced Fat Pepper Jack, Boneless Skinless Chicken Breasts, EB Egg. Lunch: Campbell's Healthy Request Chunky Chicken Noodle. Dinner: Riceland Extra Long Grain Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Meijer Deluxe Mixed Nuts, Jif Natural Peanut Butter, Stout. more...
2393 kcal Activities & Exercise: Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 50 minutes. more...
on diet saxondog's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on their Journal Entry.
Hipaagrammy supported JERREDD's Weigh In.
GirevikGreaves updated their Food Diary.
rascalif updated their Exercise Diary.
Silly Lilly supported skwhite's Journal Entry.
JuleAT updated their Exercise Diary.
KDPipp supported Proud Marine Mama's Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.