saxondog's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1991 kcal Fat: 105.00g | Prot: 108.50g | Carb: 144.00g.   Breakfast: Pepperidge Farm Deli Flats 100% Whole Wheat, EB Egg, Boneless Skinless Chicken Breasts, Sargento Reduced Fat Pepper Jack. Lunch: Campbell's Healthy Request Chunky Chicken Noodle. Dinner: Boneless Skinless Chicken Breasts, Riceland Extra Long Grain Brown Rice. Snacks/Other: Jif Natural Peanut Butter, Meijer Deluxe Mixed Nuts, Stout. more...
2393 kcal Activities & Exercise: Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 50 minutes. more...
on diet saxondog's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

perra_iks recorded a Weight Entry at 160.9 lb.
johnww recorded a Weight Entry at 174.0 lb.
thatsoontobeskinnybitch supported JockoT's Journal Entry.
plepper recorded a Weight Entry at 188.1 lb.
AlmondGlow recorded a Weight Entry at 145.6 lb.
cnewton3 updated their Food Diary.
bartley recorded a Weight Entry at 239.2 lb.
AllieLittles recorded a Weight Entry at 130.2 lb.