saxondog's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2193 kcal Fat: 66.50g | Prot: 108.30g | Carb: 278.90g.   Breakfast: Thomas' Bagel Thins - Plain, Angus Beef Round Eye of Round, Activia Vanilla Yogurt. Lunch: Brownberry Dutch Country 100% Whole Wheat, 100% Natural Peter Pan Peanut Butter, Smuckers Strawberry Spread. Dinner: Guiness, Dark Red Kidney Beans, Riceland Extra Long Grain Brown Rice, Smoked Sausage. Snacks/Other: Boom-chicka-pop Popcorn, Clif Builders's Bar - Chocolate Mint, Thomas' Bagel Thins - Plain. more...
2220 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet saxondog's own diet   steady weight

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saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

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ckworksalot recorded a Journal Entry.
SuccessThisTime58 supported skwhite's Journal Entry.
rscasper1975 updated their Food Diary.
Noe47 recorded a Weigh In at 136.0 lb.
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Amy117Days joined group 30's with 50-100 lbs to Lose.
hawksurprize updated their Food Diary.
wildling1988 recorded a Weigh In at 170.0 lb.