saxondog's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2193 kcal Fat: 66.50g | Prot: 108.30g | Carb: 278.90g.   Breakfast: Angus Beef Round Eye of Round, Thomas' Bagel Thins - Plain, Activia Vanilla Yogurt. Lunch: Smuckers Strawberry Spread, Brownberry Dutch Country 100% Whole Wheat, 100% Natural Peter Pan Peanut Butter. Dinner: Riceland Extra Long Grain Brown Rice, Dark Red Kidney Beans, Smoked Sausage, Guiness. Snacks/Other: Thomas' Bagel Thins - Plain, Boom-chicka-pop Popcorn, Clif Builders's Bar - Chocolate Mint. more...
2220 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet saxondog's own diet   steady weight



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