Weigh In record (no journal entry) for 05 December 2012
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2270 kcal
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Fat: 59.45g | Prot: 114.50g | Carb: 242.87g.
Breakfast: Activia Vanilla Yogurt, Quaker Cinnamon Life. Lunch: Pepperidge Farm Deli Flats 100% Whole Wheat, Sargento Reduced Fat Provonlone, Selects Applewood Smoked Ham. Dinner: Summer Sausage, Ritz Crackers, Boneless Pork Chops. Snacks/Other: Sam Adams, Clif Bar - Chocolate Brownie, Banana, Fuji Apple. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.2 lb a week
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