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grasa 23.7% y musculo 37.1%
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1848 kcal
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Fat: 45.89g | Prot: 118.76g | Carb: 216.91g.
Breakfast: Light & Fit Yogurt, Special K Cinnamon Pecan Cereal, Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Lollipops, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Egg White, Corn, Fish, Sweet Potato, Chocolate Chip Cookies (Lower Fat). Dinner: Vanilla Ice Creams, Merlot Wine, Plain Bread Sticks, Pasta with Carbonara Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Spaghetti. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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