Brigitingar's Journal, 12 January 2013

mas musculo
144.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
2144 kcal Fat: 50.30g | Prot: 99.41g | Carb: 251.43g.   Breakfast: Light & Fit Yogurt, Special K Cinnamon Pecan Cereal, Fried Egg without Fat, Ciabatta. Lunch: Paella with Seafood, Shrimp Fried Rice, Corn, Sweet Potato, Fish, Squid. Dinner: Potato Chips, Mayonnaise, Chicken Breast (Skin Not Eaten), Special K Cinnamon Pecan Cereal, Light & Fit Yogurt, Ciabatta. Snacks/Other: Genuine Draft Beer, Mojito, Original Irish Cream. more...
2429 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 11 hours and 54 minutes, Resting - 1 hour and 21 minutes, Sleeping - 9 hours. more...
on diet Brigitingar's own diet   losing 0.6 lb a week

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