Brigitingar's Journal, 12 January 2013

mas musculo
144.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
2144 kcal Fat: 50.30g | Prot: 99.41g | Carb: 251.43g.   Breakfast: Ciabatta, Special K Cinnamon Pecan Cereal, Light & Fit Yogurt, Fried Egg without Fat. Lunch: Paella with Seafood, Squid, Corn, Shrimp Fried Rice, Fish, Sweet Potato. Dinner: Chicken Breast (Skin Not Eaten), Ciabatta, Potato Chips, Light & Fit Yogurt, Special K Cinnamon Pecan Cereal, Mayonnaise. Snacks/Other: Mojito, Genuine Draft Beer, Original Irish Cream. more...
2429 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 11 hours and 54 minutes, Resting - 1 hour and 21 minutes, Sleeping - 9 hours. more...
on diet Brigitingar's own diet   losing 0.6 lb a week



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