Brigitingar's Journal, 12 January 2013

mas musculo
144.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
2144 kcal Fat: 50.30g | Prot: 99.41g | Carb: 251.43g.   Breakfast: Fried Egg without Fat, Light & Fit Yogurt, Special K Cinnamon Pecan Cereal, Ciabatta. Lunch: Shrimp Fried Rice, Sweet Potato, Corn, Fish, Squid, Paella with Seafood. Dinner: Potato Chips, Chicken Breast (Skin Not Eaten), Light & Fit Yogurt, Special K Cinnamon Pecan Cereal, Mayonnaise, Ciabatta. Snacks/Other: Mojito, Original Irish Cream, Genuine Draft Beer. more...
2429 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 11 hours and 54 minutes, Resting - 1 hour and 21 minutes, Sleeping - 9 hours. more...
on diet Brigitingar's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brigitingar's own diet



Brigitingar's weight history


Brigitingar's Recent Activity

Brigitingar's Own Activity

No recent activity.

Brigitingar's Buddies

No recent activity.

Other Member Diet Recent Activity

katielynn83 recorded a Weigh In at 214.0 lb.
Jean Wright recorded a Journal Entry.
marilynarnold7 joined challenge Lose 20 pounds by August 31st.
loribachel joined challenge Lose 20 pounds by August 31st.
debbogan1957 recorded a Weigh In at 312.0 lb.
MainelyPVT recorded a Weigh In at 129.6 lb.
busymommyx4 recorded a Weigh In at 271.0 lb.
valwat updated their Exercise Diary.