Brigitingar's Journal, 12 January 2013

mas musculo
144.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
2144 kcal Fat: 50.30g | Prot: 99.41g | Carb: 251.43g.   Breakfast: Ciabatta, Special K Cinnamon Pecan Cereal, Light & Fit Yogurt, Fried Egg without Fat. Lunch: Squid, Corn, Shrimp Fried Rice, Fish, Paella with Seafood, Sweet Potato. Dinner: Ciabatta, Potato Chips, Chicken Breast (Skin Not Eaten), Light & Fit Yogurt, Mayonnaise, Special K Cinnamon Pecan Cereal. Snacks/Other: Mojito, Original Irish Cream, Genuine Draft Beer. more...
2429 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 11 hours and 54 minutes, Resting - 1 hour and 21 minutes, Sleeping - 9 hours. more...
on diet Brigitingar's own diet   losing 0.6 lb a week

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SELouisiana commented on elk2804's Journal Entry.
Teenis recorded a Weigh In at 150.0 lb.
mhart558gmail.com recorded a Weigh In at 216.0 lb.
clsmith3244 recorded a Weigh In at 204.2 lb.
zarchasmpgmr recorded a Weigh In at 161.5 lb.
hollywoodjaybird recorded a Weigh In at 170.0 lb.
Rolandman joined group 40's with 50-100 lbs to Lose.
JPMN recorded a Weigh In at 158.0 lb.