Brigitingar's Journal, 12 January 2013

mas musculo
144.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
2144 kcal Fat: 50.30g | Prot: 99.41g | Carb: 251.43g.   Breakfast: Fried Egg without Fat, Light & Fit Yogurt, Special K Cinnamon Pecan Cereal, Ciabatta. Lunch: Shrimp Fried Rice, Sweet Potato, Corn, Fish, Squid, Paella with Seafood. Dinner: Ciabatta, Mayonnaise, Special K Cinnamon Pecan Cereal, Light & Fit Yogurt, Potato Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Mojito, Original Irish Cream, Genuine Draft Beer. more...
2429 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 11 hours and 54 minutes, Resting - 1 hour and 21 minutes, Sleeping - 9 hours. more...
on diet Brigitingar's own diet   losing 0.6 lb a week

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Mickey Evans recorded a Journal Entry and a Weigh In at 147.8 lb.
jakecheek recorded a Weigh In at 500.0 lb.
chexmix recorded a Weigh In at 135.0 lb.
bexster383 recorded a Weigh In at 121.4 lb.
dla202 recorded a Weigh In at 175.6 lb.
kattay supported Draglist's Weigh In.
marissabeth recorded a Weigh In at 213.8 lb.
donaldtott recorded a Weigh In at 184.2 lb.