|
mas musculo
|
144.6 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2013:
|
2144 kcal
|
Fat: 50.30g | Prot: 99.41g | Carb: 251.43g.
Breakfast: Ciabatta, Special K Cinnamon Pecan Cereal, Light & Fit Yogurt, Fried Egg without Fat. Lunch: Squid, Corn, Shrimp Fried Rice, Fish, Paella with Seafood, Sweet Potato. Dinner: Ciabatta, Potato Chips, Chicken Breast (Skin Not Eaten), Light & Fit Yogurt, Mayonnaise, Special K Cinnamon Pecan Cereal. Snacks/Other: Mojito, Original Irish Cream, Genuine Draft Beer. more...
|
|
2429 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 11 hours and 54 minutes, Resting - 1 hour and 21 minutes, Sleeping - 9 hours. more...
|
on diet Brigitingar's own diet
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Brigitingar's own diet
|
Brigitingar's weight history
Brigitingar's Recent Activity
Brigitingar's Own Activity
No recent activity.
Brigitingar's Buddies
No recent activity.
Other Member Diet Recent Activity
|