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Brigitingar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 1801 * 100%
fat: 56.39g
|
protein: 87.52g
|
carbs: 238.18g
2717*  916
Wed 6th: 2350 * 131%
fat: 59.69g
|
protein: 95.96g
|
carbs: 280.55g
1991*  359
Tue 5th: 2091 * 116%
fat: 60.12g
|
protein: 155.09g
|
carbs: 233.05g
2837*  746
Mon 4th: 1798 * 100%
fat: 49.18g
|
protein: 102.88g
|
carbs: 238.10g
2203*  405
Sun 3rd: 1970 * 109%
fat: 57.23g
|
protein: 116.34g
|
carbs: 250.34g
2642*  672
Sat 2nd: 1977 * 110%
fat: 65.57g
|
protein: 62.45g
|
carbs: 236.83g
2043*  66
Fri 1st: 2317 * 129%
fat: 84.39g
|
protein: 144.62g
|
carbs: 246.07g
2623*  306
January 2013
Thu 31st: 1926 * 107%
fat: 55.23g
|
protein: 101.98g
|
carbs: 261.37g
2883*  957
Wed 30th: 1960 * 109%
fat: 62.84g
|
protein: 104.15g
|
carbs: 214.10g
2146*  186
Tue 29th: 2025 * 112%
fat: 57.76g
|
protein: 112.13g
|
carbs: 268.09g
2637*  612
Mon 28th: 1738 * 97%
fat: 58.12g
|
protein: 87.84g
|
carbs: 219.72g
2187*  449
Sun 27th: 2196 * 122%
fat: 68.73g
|
protein: 122.33g
|
carbs: 247.44g
2631*  435
Sat 26th: 558 * 31%
fat: 9.88g
|
protein: 48.34g
|
carbs: 68.36g
2122*  1564
Fri 25th: 1986 * 110%
fat: 48.44g
|
protein: 97.73g
|
carbs: 298.66g
2833*  847
Thu 24th: 1913 * 106%
fat: 59.73g
|
protein: 90.83g
|
carbs: 257.16g
2004*  91
Wed 23rd: 2059 * 114%
fat: 58.22g
|
protein: 133.24g
|
carbs: 251.91g
2640*  581
Tue 22nd: 1905 106%
fat: 59.02g
|
protein: 87.10g
|
carbs: 263.84g
2063*  158
Mon 21st: 1970 * 109%
fat: 65.72g
|
protein: 143.02g
|
carbs: 199.83g
2637*  667
Sun 20th: 2092 * 116%
fat: 64.41g
|
protein: 119.36g
|
carbs: 242.52g
2619*  527
Sat 19th: 1802 * 100%
fat: 59.78g
|
protein: 118.93g
|
carbs: 196.24g
2237*  435

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