Brigitingar's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
147.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1868 kcal Fat: 42.77g | Prot: 108.53g | Carb: 261.92g.   Breakfast: Milk (Nonfat), Mayonnaise, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sliced Ham (Regular, Approx. 11% Fat), White Bread, Toasted White Bread, Caramels Candies, Hard Candies, Reduced Fat American Cheese. Lunch: twix, Carrots, White Potatoes (Flesh and Skin), Lettuce, Low Calorie Salad Dressing, Spaghetti/Marinara Pasta Sauce, Chicken Thigh, white rice. Dinner: Cereal, Fried Egg without Fat, Whole Wheat Pita Bread, Original 0% Plain Yogurt. Snacks/Other: Nectar Latte Cappuccino Whey Protein Isolate, Energy Bar - Chocolate Chip, English Muffin, Cranberry Apple Juice (with Vitamin C Added, Low Calorie). more...
2563 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 53 minutes, Desk Work - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brigitingar's weight history


Brigitingar's Recent Activity

Brigitingar's Own Activity

No recent activity.

Brigitingar's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported purplesammyeater's Journal Entry.
wakamiya and Strong Irish Gal are now buddies.
Deb_N supported Kelly Stephens's Journal Entry.
rockytu and orcaprice are now buddies.
ChicaLean supported PepperMill's Journal Entry.
dshatz98 updated their Food Diary.
John10251 supported wakamiya's Journal Entry.
Sugar Waffle supported SherrieC's Weigh In.