Weigh In record (no journal entry) for 28 December 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2012:
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1868 kcal
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Fat: 42.77g | Prot: 108.53g | Carb: 261.92g.
Breakfast: Milk (Nonfat), Mayonnaise, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sliced Ham (Regular, Approx. 11% Fat), White Bread, Toasted White Bread, Caramels Candies, Hard Candies, Reduced Fat American Cheese. Lunch: twix, Carrots, White Potatoes (Flesh and Skin), Lettuce, Low Calorie Salad Dressing, Spaghetti/Marinara Pasta Sauce, Chicken Thigh, white rice. Dinner: Cereal, Fried Egg without Fat, Whole Wheat Pita Bread, Original 0% Plain Yogurt. Snacks/Other: Nectar Latte Cappuccino Whey Protein Isolate, Energy Bar - Chocolate Chip, English Muffin, Cranberry Apple Juice (with Vitamin C Added, Low Calorie). more...
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2563 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 53 minutes, Desk Work - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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