Weigh In record (no journal entry) for 28 December 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2012:
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1868 kcal
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Fat: 42.77g | Prot: 108.53g | Carb: 261.92g.
Breakfast: White Bread, Toasted White Bread, Milk (Nonfat), Reduced Fat American Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Caramels Candies, Hard Candies. Lunch: white rice, Carrots, Lettuce, Chicken Thigh, Low Calorie Salad Dressing, Spaghetti/Marinara Pasta Sauce, White Potatoes (Flesh and Skin), twix. Dinner: Original 0% Plain Yogurt, Cereal, Fried Egg without Fat, Whole Wheat Pita Bread. Snacks/Other: Energy Bar - Chocolate Chip, Nectar Latte Cappuccino Whey Protein Isolate, Cranberry Apple Juice (with Vitamin C Added, Low Calorie), English Muffin. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 53 minutes, Desk Work - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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