Brigitingar's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
147.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1868 kcal Fat: 42.77g | Prot: 108.53g | Carb: 261.92g.   Breakfast: Milk (Nonfat), Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Toasted White Bread, Caramels Candies, Hard Candies, Reduced Fat American Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: twix, Carrots, White Potatoes (Flesh and Skin), Spaghetti/Marinara Pasta Sauce, Chicken Thigh, white rice, Lettuce, Low Calorie Salad Dressing. Dinner: Cereal, Fried Egg without Fat, Whole Wheat Pita Bread, Original 0% Plain Yogurt. Snacks/Other: English Muffin, Nectar Latte Cappuccino Whey Protein Isolate, Energy Bar - Chocolate Chip, Cranberry Apple Juice (with Vitamin C Added, Low Calorie). more...
2563 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 53 minutes, Desk Work - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brigitingar's weight history


Brigitingar's Recent Activity

Brigitingar's Own Activity

No recent activity.

Brigitingar's Buddies

No recent activity.

Other Member Diet Recent Activity

BeethnJ recorded a Weigh In at 143.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
HEC21 recorded a Weigh In at 151.0 lb.
dreamweaver1980 recorded a Weigh In at 208.0 lb.
dawn8618 recorded a Weigh In at 148.0 lb.
bladerunner19 recorded a Weigh In at 166.8 lb.
pranavkar recorded a Weigh In at 207.2 lb.