Brigitingar's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
147.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1868 kcal Fat: 42.77g | Prot: 108.53g | Carb: 261.92g.   Breakfast: White Bread, Mayonnaise, Reduced Fat American Cheese, Caramels Candies, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Milk (Nonfat), Hard Candies. Lunch: twix, White Potatoes (Flesh and Skin), Low Calorie Salad Dressing, white rice, Carrots, Chicken Thigh, Lettuce, Spaghetti/Marinara Pasta Sauce. Dinner: Whole Wheat Pita Bread, Cereal, Fried Egg without Fat, Original 0% Plain Yogurt. Snacks/Other: Cranberry Apple Juice (with Vitamin C Added, Low Calorie), English Muffin, Nectar Latte Cappuccino Whey Protein Isolate, Energy Bar - Chocolate Chip. more...
2563 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 53 minutes, Desk Work - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...



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