Weigh In record (no journal entry) for 08 June 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2829 kcal
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Fat: 78.56g | Prot: 67.73g | Carb: 459.99g.
Breakfast: Bananas, Cinnamon, Dried Seaweed, Bob's Red Mill Hulled Hemp Seed, Hot Water, Ginger, Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries, The Ginger People Crystallized Ginger, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Tone's Cayenne Pepper, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Trader Joe's 100% Pure Florida Grapefruit Juice, Now Foods Magnesium Citrate Powder, Ginger, Hot Water. Lunch: Rojo's Fresh Cut Salsa, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Fingerling Potatoes. Dinner: Perrier Sparkling Natural Mineral Water, France Pernod anisette liquor, Walnuts, Lemonade, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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gaining 2.8 lb a week
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