Weigh In record (no journal entry) for 29 December 2012
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173.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1755 kcal
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Fat: 78.38g | Prot: 89.33g | Carb: 176.35g.
Lunch: Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette, Cheddar Bay Biscuits. Dinner: Breaded Chicken Patty, Fillet or Tenders, Corn. Snacks/Other: Peanut Butter Christmas Trees, Milky Way (Minis). more...
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gaining 1.8 lb a week
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