M0pp3ry's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
173.8 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1553 kcal Fat: 63.33g | Prot: 65.98g | Carb: 179.02g.   Dinner: Green Snap Beans, Meat Loaf Made with Beef. Snacks/Other: Milky Way (Minis), Tootsie Roll (5-Cent), Classics Milk Chocolate Hot Cocoa Mix, Dots (Box), Raspberry Dark Chocolate Hot Cocoa Mix. more...
on diet M0pp3ry's own diet   steady weight

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AlanAdams61 updated their Exercise Diary.
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