Weigh In record (no journal entry) for 06 January 2013
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173.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1553 kcal
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Fat: 63.33g | Prot: 65.98g | Carb: 179.02g.
Dinner: Meat Loaf Made with Beef, Green Snap Beans. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Raspberry Dark Chocolate Hot Cocoa Mix, Dots (Box), Milky Way (Minis), Tootsie Roll (5-Cent). more...
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steady weight
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