M0pp3ry's Journal, 15 December 2012

morning
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2106 kcal Fat: 78.85g | Prot: 77.42g | Carb: 225.02g.   Lunch: Cheddar Bay Biscuits, Balsamic Vinaigrette, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion). Dinner: Sides - Garden Salad, Dinner Rolls. Snacks/Other: Sour Cream & Onion Potato Chips, Rum and Cola, Funnel Cake, Twinkies Golden Sponge Cake with Creamy Filling, Caffeine Free Coke (Can). more...
on diet M0pp3ry's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

No recent activity.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on madanjen's Journal Entry.
cheleletourneau commented on PhotogGal's Weigh In.
BettyRuth58 commented on NavymomT's Journal Entry.
Corypisarra updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.