M0pp3ry's Journal, 15 December 2012

morning
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2106 kcal Fat: 78.85g | Prot: 77.42g | Carb: 225.02g.   Lunch: Cheddar Bay Biscuits, Balsamic Vinaigrette, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion). Dinner: Sides - Garden Salad, Dinner Rolls. Snacks/Other: Sour Cream & Onion Potato Chips, Rum and Cola, Funnel Cake, Twinkies Golden Sponge Cake with Creamy Filling, Caffeine Free Coke (Can). more...
on diet M0pp3ry's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

No recent activity.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs_Reynolds updated their Exercise Diary.
ctanigawa recorded a Weigh In at 225.0 lb.
ellainemadrideo recorded a Weigh In at 110.2 lb.
AmelieWinters recorded a Journal Entry.
JJchubby recorded a Journal Entry and a Weigh In at 151.0 lb.
dchew83 recorded a Weigh In at 125.0 lb.
gongman recorded a Weigh In at 179.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.