M0pp3ry's Journal, 15 December 2012

morning
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2106 kcal Fat: 78.85g | Prot: 77.42g | Carb: 225.02g.   Lunch: Cheddar Bay Biscuits, Balsamic Vinaigrette, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion). Dinner: Sides - Garden Salad, Dinner Rolls. Snacks/Other: Sour Cream & Onion Potato Chips, Caffeine Free Coke (Can), Twinkies Golden Sponge Cake with Creamy Filling, Funnel Cake, Rum and Cola. more...
on diet M0pp3ry's own diet   steady weight

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