|
morning
|
170.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2012:
|
2106 kcal
|
Fat: 78.85g | Prot: 77.42g | Carb: 225.02g.
Lunch: Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette, Cheddar Bay Biscuits. Dinner: Dinner Rolls, Sides - Garden Salad. Snacks/Other: Caffeine Free Coke (Can), Twinkies Golden Sponge Cake with Creamy Filling, Funnel Cake, Rum and Cola, Sour Cream & Onion Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M0pp3ry's weight history
|