M0pp3ry's Journal, 15 December 2012

morning
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2106 kcal Fat: 78.85g | Prot: 77.42g | Carb: 225.02g.   Lunch: Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette, Cheddar Bay Biscuits. Dinner: Sides - Garden Salad, Dinner Rolls. Snacks/Other: Caffeine Free Coke (Can), Twinkies Golden Sponge Cake with Creamy Filling, Sour Cream & Onion Potato Chips, Rum and Cola, Funnel Cake. more...
on diet M0pp3ry's own diet   steady weight

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