M0pp3ry's Journal, 15 December 2012

morning
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2106 kcal Fat: 78.85g | Prot: 77.42g | Carb: 225.02g.   Lunch: Cheddar Bay Biscuits, Balsamic Vinaigrette, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion). Dinner: Sides - Garden Salad, Dinner Rolls. Snacks/Other: Sour Cream & Onion Potato Chips, Rum and Cola, Funnel Cake, Twinkies Golden Sponge Cake with Creamy Filling, Caffeine Free Coke (Can). more...
on diet M0pp3ry's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

M0pp3ry recorded a Weight Entry at 231.0 lb.

Following

loveshope26 supported howellb35's Journal Entry.

Other Member Diet Recent Activity

sohck recorded a Weight Entry at 156.5 lb.
TPRose recorded a Weight Entry at 160.9 lb.
MR.FT11 recorded a Weight Entry at 88.2 lb.
whoisaha recorded a Weight Entry at 164.0 lb.
a6s is following Mal321.
Jude3578 recorded a Weight Entry at 123.0 lb.
JovialJ supported lisasmith9745's Journal Entry.
perks54 commented on emilydiaz83's Journal Entry.