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Davie home pants 8 am
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2114 kcal
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Fat: 41.36g | Prot: 91.13g | Carb: 234.34g.
Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup. Lunch: Mini Pretzels, Lite Firm Tofu, Light 40 Calories Soft Rye Bread, Miracle Whip Light. Dinner: Sides - Garden Salad, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Riesling Wine, Maple Balsamic Dressing, Kick'n Black Bean Burgers. Snacks/Other: Organic Tomato Ketchup, Five Alarm Santa Fe Egg White Omlette, Whole Wheat Bread, Rum, Smart Pop! Kettle Korn. more...
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losing 2.8 lb a week
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