|
Davie home 10 am pants
|
114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1591 kcal
|
Fat: 58.60g | Prot: 83.76g | Carb: 212.07g.
Breakfast: Natural Yogurt Spread, Coffee, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, Nonfat Vanilla Greek Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Maple Syrup, Olive Oil, Miracle Whip Light, Lite Firm Tofu, Garden Salad. Dinner: BBQ Sauce, Vegan Burgers, Singles Fat Free American Cheese Slices, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chocolate Pudding Sugar & Fat Free, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Miracle Whip Light, Cole Slaw. Snacks/Other: Smart Pop! Kettle Korn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|