Weigh In record (no journal entry) for 29 December 2012
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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3411 kcal
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Fat: 127.74g | Prot: 180.51g | Carb: 377.07g.
Breakfast: Biscoito Salgado com Gergelim, Queijo Minas Frescal, Mussarela, Peito de Peru Defumado, Rap10 Integral. Lunch: Chocolate Ao Leite, Salmão Grelhado, Queijo Gorgonzola, Arroz. Dinner: Picolé Chocomenta, Pão de Alho, Cheese Pizza. Snacks/Other: Leite Desnatado, Flocos Crocantes, Kinder Bueno, Cookies Integrais Café. more...
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2155 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 30.9 lb a week
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