Weigh In record (no journal entry) for 07 June 2019
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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3135 kcal
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Fat: 91.15g | Prot: 86.74g | Carb: 513.35g.
Breakfast: Hot Water, Bob's Red Mill Hulled Hemp Seed, Ginger, Dried Seaweed, Cinnamon, Bananas, Now Foods Magnesium Citrate Powder, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries, The Ginger People Crystallized Ginger, Trader Joe's 100% Pure Florida Grapefruit Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground). Lunch: Salsa, Tortilla Corn Chips, Cooked Summer Squash, Butternut Winter Squash, Rice with Beans, Uncle Ben's Pinto Beans & Rice Mexican Style, Avocados, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Trader Joe's Mango Sorbet, Trader Joe's Mesquite Smoked Seasoned Almonds, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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losing 5.6 lb a week
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