Katokar's Journal, 28 December 2012

182.4 lb Lost so far: 6.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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688 kcal

Fat: 19.52g | Prot: 34.29g | Carb: 37.95g.   Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer, Light & Fit Greek - Strawberry. Dinner: White Flour, Chopped Spinach, Chicken Breast (Skin Not Eaten), Heavy Whipping Cream, Low Sodium Chicken Broth (Canned). Snacks/Other: Vodka, Cranberry Juice (Unsweetened). more...

3213 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 45 minutes, Shopping - 30 minutes, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...